Dal and Legumes for Ayurvedic Cuisine

Legumes are very important in Ayurvedic cuisine and are an important source of protein. Chickpeas, different types of lentils, sweet lupines, soy and peas plus all kinds of beans belong to this category of foods and help add protein to your meals.They are often eaten as a supplement to rice or added to hearty meals or veggies dishes. They make wonderful soups, chillies and appetisers.