Rapunzel Organic Roasted Chickpea Flour, 500 g
Italian flour for protein-rich dishes
£4.95
(£9.90 / kg, Price shown includes 5% VAT. - Excludes delivery costs)
Features & Advantages
- Fine nutty taste & delicate roasted aroma
- Ground whole chickpeas
- For cooking, baking & as an egg substitute
- Organic
- Vegan
- Vegetarian
- GMO Free
Item no.: XPI-BIOG-209316, Content: 500 g, EAN: 4006040289005
Description
Chickpea flour can be used in many ways, is rich in protein and fibre and keeps you full for a long time! It is obtained by finely grinding whole dried chickpeas. Use it in cooking, baking or as an egg substitute - the naturally delicate, nutty taste and the subtle roasted aroma of this flour flatter the palate and inspire even discerning gourmets. Made from organic chickpeas grown in Italy, roasted and finely ground.
Chickpea flour enriches desserts, smoothies, patties, baked goods and much more.
Note: Chickpea flour can replace grain flour by up to 20% - please keep this mind when substituting it in your usual recipes. As a general rule of thumb, 100 g of grain flour can be replaced with 80 g of chickpea flour. Increase the amount of liquid in the recipe to achieve the usual consistency.
Tip: You can use chickpea flour to make a substitute for egg - 1 tablespoon chickpea flour mixed with 2 tablespoons water = 1 egg.
Brand: | Rapunzel |
---|---|
Types of Products: | Legumes, Flour |
Product Features: | Organic, Vegan, Vegetarian, GMO Free |
Ingredients
- Roasted and ground chickpeas [1]
- From certified organic production
Nutritional Information
Nutritional Information | per 100 g |
---|---|
Calories | 1499 / 358 kJ / kcal |
Fat | 6,4 g |
from Saturated fatty acids | 0,92 g |
Carbohydrates | 46,9 g |
from Sugar | 2,4 g |
Fibre | 15 g |
Protein | 20,8 g |
Salt | 0,09 g |
Components
Vitamins & Minerals
Components | per 100 g | RDA [1] |
---|---|---|
Vitamin B6 (Pyridoxine) | 0,86 mg | 61% |
Iron | 4,4 mg | 31% |
Zinc | 3,9 mg | 39% |
- based on 100g (% of the reference amount)
RDA: recommended daily allowance
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