Fascia - rolling therapy for strengthened fascia

Our fasciae play a decisive role in the development of pain and tension. Often there is talk of sticky, hardened fasciae. Experts agree that sticky fasciae are the result of a lack of movement and repetitive, uniform muscle strain. Don't worry, fascia rolls can help here. When used correctly, they can relieve tension, reduce pain, relieve sore muscles, tighten connective tissue and increase mobility. Fascia rolls can be used before or after training.