Raab Vitalfood GmbH Organic Chia Seeds, 200 g

The Aztecs already appreciated the versatile uses of chia seeds. Their content of unsaturated omega 3 and omega 6 fatty acids in a ratio of 3:1 is particularly valuable. Another outstanding property of chia seeds is their high fibre content. High-quality protein, as well as vitamins and minerals, complete the package. All of these ingredients make Raab Chia seeds a valuable source of nutrients.

Raab Vitalfood Chia seeds:

• Contain the valuable unsaturated omega-3 and omega-6 fatty acids in a ratio of 3: 1
• are high in fibre
• Contain high-quality protein, minerals and vitamins

Consumption recommendation / note:

The daily intake of 15g of chia seeds should not be exceeded.

Recipe suggestion - Chia Potato Bread

Preparation time: approx. 1.5 hours
Difficulty level: Easy

Ingredients

• 180ml of lukewarm water
• 1 cube of yeast
• 1 egg
• 300g of flour
• 300g of boiled pureed potatoes
• 3 tbsp Raab organic chia seeds
• 1 teaspoon birch sugar
• 1 teaspoon salt

Method

Mix yeast with water and add egg. Knead in the flour, potatoes, chia seeds, birch sugar and salt. Place in a greased loaf pan in the cold oven and bake at 220 degrees for about 1-1.5 hours.